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Despite what the email says - there are no head torches required!
Hopefully see you at Argyll Park for some sunshine and some loops. This session will work on your speed endurance - hit the 2 minute efforts faster than the 4 minute efforts to get maximum benefit of it!
If you're not making it down, please tag me so I don't miss your efforts!
Run Rhaw
Whatever your level, whatever the clouds.Â
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