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8th April 2024


60 mins

Despite what the email says - there are no head torches required!

Hopefully see you at Argyll Park for some sunshine and some loops. This session will work on your speed endurance - hit the 2 minute efforts faster than the 4 minute efforts to get maximum benefit of it!

If you're not making it down, please tag me so I don't miss your efforts!

Run Rhaw

Whatever your level, whatever the clouds.

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