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Head torch season is now over for another 6 months (well on a Monday night anyway).
I do enjoy head torch season, but I also enjoy when it's over and it signals the start of racing season. From the spring marathons to the shorter ones that follow, spring time is usually also PB season, especially if you're put in the winter work..
This session will help you with your race pace effort, and the short efforts at the end will help increase your leg turnover speed and work on your top end speed....I hope to see you there...
If you'd like to reach your next finish line a little quicker you can get in touch with me here - https://www.runrhaw.com/coaching
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