Run Rhaw is a place where you can train for your next event while learning along the way, and connecting with other Run Rhaw runners around the country. 

I have been coaching athletes from 5K distance up to 200 mile races for the past 7 years, and I've been racing way longer - from 5Ks, to representing Scotland at 100K, and 24 hour races. I combine my coaching and racing experiences to provide you with a service that pushes you beyond your current levels. 

​

I want you to learn as you are training - rather than just doing the sessions I give you. 

The training plans are delivered via an app called Final Surge, and all the sessions are synced staight to your watch and are individual to you and your goals. The plan is build on what time you have and is in line with your current goals or target race, and the plan can be edited as things progress or change throughout the week.

The monthly cost is currently £70 - your price will remain the same regardless of price increases in the future. 

​

After your first month of training you decide this isn't for you - YOU WILL GET YOUR MONEY BACK, NO QUESTIONS ASKED. You don't need to give me a reason, just let me know and I will refund you. 

I am contactable via email at any time, and there is no limited contact throughout the plan, and we can talk via zoom/phone for anything that requires more than emails. 

I work with runners of all levels - Whatever your Level, we can work together.

Get in touch with me today through the form below and let's work towards your goals.