Run Rhaw is a place where you can train for your next event while learning along the way, and connecting with other Run Rhaw runners around the country. 

I have been coaching athletes from 5K distance up to 200 mile races for the past 7 years, and I combine this with my racing experience over trail and road disciplines to provide you with a service that pushes you beyond your current levels. 

The training plans are delivered via an app called Final Surge, and all the sessions are synced straight to your watch and are individual to you and your goals. The plan is build on what time you have and is in line with your current goals or target race, and the plan can be edited as things progress or change throughout the week.

The monthly cost is currently £65 - your price will remain the same regardless of price increases in the future. 

I am contactable via email at any time, and there is no limited contact throughout the plan, and we can talk via zoom/phone for anything that requires more than emails. 

I work with runners of all levels - Whatever your Level, we can work together.

Get in touch with me today through the form below and let's work towards your goals.