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Another Monday rolls around and we have all hopefully survived the first half of the Easter holidays. The races are staring to come thick and fast. With the marathons just around the corner we will soon be into 10K season. You can check out some of my pre race tips here -
Worked a charm today! And Incase you missed it - Paul Broad just finished one of the worlds most iconic races at MDS - you can see all the updates on the Run Rhaw facebook page or the other socials. Well done Paul!
Here is this weeks session;
I hope to see you there and tag me on the socials if you can!
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