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The Run Rhaw session tomorrow will be taken by Chris - so obviously the chat won't be as good as normal The session however, is one of my favourites.
3 x 5 min efforts at 10K pace, and then 5 x 1 mins at max effort. If you're struggling to hit your 10K pace, or hold it consistently for the 3 efforts - then it's probably not your 10K pace you're going :)
I won't be there this week to see your efforts - so if you're sharing on the socials then please tag me so I can see how it went!
PS - You can reply to this email if you want to get to your next finish line quicker - or click here
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