What a weekend that was for the Run Rhaw runners.
The John Muir Way Ultra had it all.
Relay teams and runners out doing the full thing solo.
It was great to be part of it and see all the support from the team to other runners out there.
One of my favourite things was people coming up to me and saying the support from every Run Rhaw runner out on the course was amazing.
It's probably my favurite things about the Monday sessions - everyone saying well done as you pass them or they pass you.
Absolutely love being part of the team, and thank you for keeping the Run Rhaw feeling going wherever we go.
Let's keep it going tomorrow night;
here is this weeks session;
The recovery is half of the effort. Increase the effort as the time reduces, then for the final effort try and match your initial 5 minute effort.
Hopefully see you there!
You can get in touch with me via runrhaw.com/coaching if you'd like to get to your next finish line a little quicker.