Just finished watching Gladiators. It's the best thing on telly, without a doubt.
We all love it in the Shaw household.
I love how competitive it is, and I love seeing people race each other. I love racing too. It annoys me a little watching it because I just love to race. I don't care if it's for first or last, I just love racing and giving it my all.
And if you love racing too, then this weeks session will help in getting you to the finish line a little quicker. It'll help your body, mind, and legs get used to different paces so it'll all be easier on race day.
A wee cut down - increase your pace as the session progresses to get the most out of it.
And speaking of cut downs - if you're looking for some reduced prices at trailgoddess.co.uk - use RUNRHAW15 for a discount.
And if you're looking to get to your next finish line a lot quicker - you can get in touch with me here - https://www.runrhaw.com/coaching