What a weekend that was for some Run Rhaw runners. There isn't much I like more than a weekend of racing to follow along and see people put in some amazing performances.
Hopefully you can make it along tomorrow and hear about everyone who raced. Rumour has it the club colours make you go faster, who knew :)
Here is this week's session;
It's been a while since we have done a pyramid session.
There's a good few benefits to these - along with building speed and endurance, they also help you control your pace and get your body, legs, and mind what it feels like to run different paces.
To get the most out the session, run the shorter intervals faster than the longer ones. That doesn't mean you can slack on the 5 minute effort though!
Hope to see you there.
If you want to reach your next finish line faster - you can get in touch with me here - https://www.runrhaw.com/coaching