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It's the time of year when people are either all in, or not in at all.
Consistency is the best thing to improve any performance, but I get that at this time of year it drifts off.
So there is no need to go all or nothing, You can do a bit, miss a bit, then keep doing a little and pick it up soon.
Another thing that is all in or not at all - is the festive fancy wear. Are you full on elf tomorrow or full on Grinch? Hope to see you there.
Here is this weeks session;
My inbox will be burst in a fortnight. If you want to get ahead of the curve - click here - https://www.runrhaw.com/coaching
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