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I had a great weekend away in the van there. We were fed up of the rain and decided to chase the sun for a weekend. It worked.
It did mean though that I missed 2 x 2 hour planned runs. I could have done them when away, but it was a weekend full of excuses.
That's fine every now and again. But if I'm wanting to perform well - consistency is the biggest key to success. It's fine missing one weekend now and again, but make sure missing the weekends doesn't become your consistency.
Let's get at it this week, here is this weeks session;
I hope to see you there.
With marathon season almost done and 10K SZN approaching - you can get in touch with me here if you're looking to get to your next finish line quicker - https://www.runrhaw.com/coaching
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