Love running in circles more than running anywhere else. 24 hour PB is 131 miles at Glenmore 24. Currently chasing a new PB on the flat. 

Mrs Shaw is behind every good (and bad) run. The best support crew who covers everything from pacing, force feeding bananas, encouragement and tough love. A team is only as good as its support.

Allan is a seasoned ultra runner with 3 West Highland Way goblets and a quickest time of 20:22. He's also ran the Highland fling in an impressive 9:07. Good things to come next year!

Once beaten by Santa in a trail race, Bob has a half PB of 1.39, upgraded to Dunoon Ultra in 2018 with an impressive 5:33, and a fling best of 11:53. Currently training to run in loops!

Richie keeps to the road and shorter stuff - 2:55 his current best for the marathon and 1:21 for the half. He might have one eye on an ultra :)

Also currently in training to run in circles for 12 hours, Chris has a Fling best of 11:31 and a marathon PB of 3:44, coming close to beating this on a trail marathon last year. More impressively he boasts a better photo to mile ratio than anyone else in the West.

Once unable to break 50 mins for a 10K, Run Rhaw loyal Neil has now got his 10K down to 41 mins. Aiming towards an ultra without ever doing a marathon, he's picked up a cool 3:40 marathon time in training.  Lockdown postponed the debut but won't be long until he's hitting the long stuff. 

Dumbarton man Dave has his sights set on a marathon PB this summer. One eye on hitting the Ultras, a marathon PB is on the list first.

Local racer Roberta likes to keep it local and be home within the hour, running the Babcock 10K series along with Arrochar and Paisley 10Ks. Looking to bust 40 mins, she's also building towards racing a half marathon this year. Watch this space

Road runner Danny has raced ultra distance with a current best 5th place at Kintyre Way, previously running Clydestride and Jedburgh, but is currently working towards improving his road racing with PBs of 35 min 10K, a 79 minute half, and a 2:59 marathon.