Running is not an individual sport.

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"We start as a team, we end up as friends"

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David Shaw

The Boss

Love running in circles more than running anywhere else. 24 hour PB is 131 miles at Glenmore 24. Currently chasing a new PB on the flat. 

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Theresa Shaw

The Actual Boss

Mrs Shaw is behind every good (and bad) run. The best support crew who covers everything from pacing, force feeding bananas, encouragement and tough love. A team is only as good as its support.

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Allan Carr

The Chatty Man

Allan is a seasoned ultra runner with 3 West Highland Way goblets and a quickest time of 20:22. He's also ran the Highland fling in an impressive 9:07. Good things to come next year!

Robert Birt

The Popular One

Once beaten by Santa in a trail race, Bob has a half PB of 1.39, upgraded to Dunoon Ultra in 2018 with an impressive 5:33, and a fling best of 11:53. Currently training to run in loops!

Richie Birt

Bobs younger looking brother

Richie keeps to the road and shorter stuff - 2:55 his current best for the marathon and 1:21 for the half. He might have one eye on an ultra :)

Chris Sutherland

The One With The Camera

Also currently in training to run in circles for 12 hours, Chris has a Fling best of 11:31 and a marathon PB of 3:44, coming close to beating this on a trail marathon last year. More impressively he boasts a better photo to mile ratio than anyone else in the West.

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Neil Mcconnell

Long term loyal

Once unable to break 50 mins for a 10K, Run Rhaw loyal Neil has now got his 10K down to 41 mins. Aiming towards an ultra without ever doing a marathon, he's picked up a cool 3:40 marathon time in training.  Lockdown postponed the debut but won't be long until he's hitting the long stuff. 

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Joe Goldie

The One Looking For A Chain

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Dave Goldie

The One That's Joe's Brother

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