New Year, New Me, is officially done. After 5 Mondays in January where motivation is high and the Monday Night Rhaw numbers were even higher - are we going to keep it going?
It's easy to fall off now after having a good first month, but let's get at it!
A little different this week - instead of the short efforts at the end to work on that sprint finish, we have them before a final long effort. This will help mid race when you feel you need to push it to catch a group or runner in front, or make a break away from them. The 4 x 1 min efforts should almost be at max effort, and the final 4 minute effort should match your first efforts.
Tag us in the socials so we can see your efforts!
Whatever your level, whatever the clouds.