3rd June 2024

Some impressive racing over the last few weeks. If you've been feeling the benefit of the sessions and not yet hit a start line - the Loch Lomond 10K is on the 15th June and signs ups and still open - not too long away. It would be good to see some team colours on the day!

Here's this weeks session;

The stinger is in the middle here - the first and last efforts at 10K pace/effort, with the middle 2 x 1 mins being at full effort. 

Hope to see you there - please tag me on the socials so I can see your efforts. 

Run Rhaw

Whatever your level, whatever the clouds. 

www.runrhaw.com