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29th January 2024


60 minutes

It's almost time for Monday Night Rhaw!!!

Tomorrow brings the 5th Monday of the month. Let's start the week right. 

"You master Monday! You start winning the day! You start winning the week! Then the month! Then the year!" - Eric Thomas.

 A longer effort to start, and then 4 x 3 min efforts at your 5K race pace, followed by 3 x 1 minute efforts that should be done at almost your max effort. 

Hope to see you there. Please tag me in the socials so I can see all your efforts!

Run Rhaw

Whatever your level, whatever the clouds.

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