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1st July 2024


60 mins

If you like Pina Coladas, and getting caught in the rain.

Escape. What a tune that is.

A man who is bored of his routine and desires some variety.

We have all been there.

Who wants to do the same thing day after day, week after week.

You'll get bored of it.

Sometimes it's good to escape and mix it up with something different.

Well that's what we are here for. After a good couple of months of focussing on purely 10K sessions we are mixing it up again.

After last weeks stinker we are going to something different again. Do this session properly and you'll be hoping you get caught in the rain to cool you down. It's a burner, and really works towards giving you that kick at the end of a race.

10K pace, 5K pace, then max effort.

Hope to see you there.

Tag me on the socials so I can see your efforts.


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