I'm way behind schedule tonight.
Normally at this time on a Sunday the sessions have been done, and I'm tucked up in bed, ready for my favourite day of the week.
I could have easily sacked it off tonight and sent out a post which said I'd publish the session tomorrow on Insta/strava. The Old skool way.
But yesterday I was up the West Highland Way watching some racing.
I could watch that every weekend, I just love watching racing.
I seen someone behind their schedule. When their goal for the day had went when the gun went off.
And they didn't sack it off.
They dug in, got themself sorted, and continued on, getting that finish.
What an inspiring day. And when I half thought about sending the email tomorrow, I'd have been embarrassed to do that after the incredible performaces at the weekend.
But that's a story for another time. It's time for Run Rhaw. Here's this weeks session;
Hope to see you there.
We are Run Rhaw