This Monday is the first session back at it after the festive period.
I can't wait to see what the years brings for everyone. The amount of personal achievements be them at Argyle or at another start line will be amazing to see.
If you're reading this then there is a good chance you have already been down on a Monday. But I know there are a few who read this every week but still have not come along.
What's stopping you?
If this is the first week you'll be coming, or if you've been there the last 3 years every single week, then you'll be made welcome.
It's the first one back - now is as good a time to start as any in the year.
Whatever your level, whatever the clouds, let's get the year off to a flyer.
Here is this weeks session;
6 mins at 10 K effort, the 4 mins should be slightly quicker than 10K effort, and the 1 min efforts should be almost flat out.
The races will soon come thick and fast. If you're looking to get a step ahead then fill in the contact form on my website and let's see what we can achieve.
See you Monday!