It's National Running Week!
As well as the Run Rhaw session on Monday as normal - this weekend Run Rhaw and Capital Radio will be doing a session this Wednesday - 4th June - in Dumbarton!
This will be at the Dumbarton Castle Park - just along from Dumbarton Rock Bowling Club.
This will be a similar format to the Monday sessions - whatever your level, whatever the clouds.
Meet at 1730 and the session will start around about 1745 ish.
So come along - hear some music, speak to some folk from the radio, maybe even get yourself on the airwaves, and get another session in.
Bring a friend, bring your wife, bring someone else's wife, get the new Run Rhaw t shirts on and lets have some fun!
Here is Mondays session;
Wednesday session will be posted on my socials nearer the time.
Lets go!
If you're ready to jump in and improve - you can get in touch with me via this link - https://www.runrhaw.com/coaching