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4 years of Run Rhaw tomorrow!
Thank you for all the support over the years - the success of the Monday nights are down to everyone who reads these emails, who comes on a Monday, who tells people about the Monday sessions, and share everything on social media.
And of course, those who help on a Monday and keep everything going behind the scenes.
Buzzing for the next year!
As always - we will be returning to the first session we done - a 4 x 5 minute effort with 2 and a half minute recovery.
I really hope to see you there.
There may be cake....however there may no no cake!
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