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Now that the nights are fairly drawin' in, we can look at the second hawf of the year.
It's easy to get distracted over the summer with the good (hopefully) weather, holidays and everything else.
But before we know it the autumn races will be upon us.
So if you're unable to make every run in your plan, try and do what you can. A speed session a week, a longer run, and an easy run will keep you ticking over with a good base before you're ready to get back to your proper training levels.
Tomorrow's session will do nicely for your weekly speed session. Here it is;
If you're ready to jump in and improve you can reach me here - https://www.runrhaw.com/coaching
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