It is almost head torch season! And that means it is almost time for the Argyle Mile....
But before we get into that - there is still plenty racing left this year.
And if you're not signed up to any races over the winter, it's always worth looking ahead at what you have next year.
The week are already counting down to the C time, and it would be worthwhile staying on top of your training and try and keep sharp before you start your build up to whatever you're racing next year.
With winter most people look to reduce their miles, and this is a good opportunity to focus a little more on speed.
This session will help towards that;
Get faster each effort is the best way to run this.
Also - if you're looking for a cheaper head torch option for the winter you can check this one out - https://amzn.to/4qkbu1M
And if you're looking to get ahead and get to your finish line feeling a little better, you can get in touch with me here - https://www.runrhaw.com/coaching