Another Monday rolls around.
I love Mondays. A chance to start the week right and and get yourself off on the right foot.
Win the morning win the day people say.
Win Monday, win the week.
There is a reason people say never miss a Monday. Lets get at it!!
Much like last week I am running two sessions this week - the normal Monday session which is below, and a session in Edinburgh with Capital Radio. This is at the Meadows, Edinburgh, at hawf 5 on Wednesday.
If you're interested in hearing my lovely voice more than just one this week, tune in to the breakfast show and you can have me in your ears in your own home. How exciting.
The 4 min efforts at between your 5 and 10K effort, and aim for the 2s at quicker than your 5K effort.
Hope to see you there, or if not then hopefully see you on the socials doing a remote Run Rhaw!