The Argyle Mile was back on the 24th October. This meant that head torches were needed on what was a pleasant Autumn night. It stayed dry...

The new track at Levengrove looks brilliant. West Dunbartonshire has arguably one of the most pictureeqsue running tracks in Scotland. I...

The last week taught me yet again the importance of preparation - I didn't prepare properly before a busy weekend and ended up chasing my...