Run Rhaw - The Mile

The Mile    After a short notice cancellation last time around, we go again!    A 1 mile race - the route will be 1 big loop of Argyll Park, and then 1 small loop. The exact start/finish line will be explained on the night.    2 Strava segments are picked up during this (big loop, wee loop). There will be a prize for anyone who takes both Strava crowns (male and female) and the times will be read out in the race briefing.    

Numbers depending, there will hopefully be a male and a female race.    Like all Run Rhaw events, this is aimed at improvement and encouraging others to improve performance and achieve their goals. and again like all Run Rhaw events, whatever your level, whatever the clouds 🤘    

Please do not think this is an event for only "the fast runners". All events are inclusive for all abilities - even if you think you cannot run continually for 1 mile, please come along, note your time, and when the event is revisited later in the year you will see how much you have improved. We want to improve your running ability in a welcoming environment, and this is another step towards helping you to do so, dig deep and let's see what we can do 💪  

 Terms of Entry Disclaimer When you enter a Run Rhaw Event you the participant agree to the following Disclaimer on entry: I declare that I will not compete in the race unless I am medically fit on the day of the race and that, in any event, I will compete at my own risk. I accept that the organisers / sponsors / partners / marshals will not be liable for any loss, damage, action, claim, costs or expenses, which may arise as a consequence of my participation of the  event. Entries are personal to the applicant.  I also hereby give my permission to Run Rhaw to use my name, quotes and photographic likeness for marketing and promotional purposes. You agree not to hold the organisers, marshals, volunteers, sponsors or any associated company or organisation working within the framework of the event responsible for any personal injury, sickness or accident suffered, nor the loss of any property on the course, changing areas or event centre. You participate entirely at your own risk and agree not to take part if you are unwell or injured.  Participants grant permission for photographs or films to be taken during the event and Run Rhaw reserve the right to use such photographs for publicity or promote future events. All data is stored securely and will not be supplied to any third party. Runners must follow any instructions given by event officials/marshals. Any Participant who retires during the event must ring the race day number or inform a marshal that they have done so.  Run Rhaw reserve the right to alter or amend race information or rules before the event and any changes will be published. Failure to follow event rules may result in disqualification. 

• Runners Must 
• 1. Not litter the route 
• 2. Keep to the route and take no shortcuts
• Wear a headtorch 
• 3. Give way to members of the public (runners do not have right of way on the course) 
• Failure to follow these rules will result in instant disqualification from the event!